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Everyone can take steps to improve their memory, and with time and practice most people can gain the ability to memorize seemingly impossible amounts of information. Whether you want to win the World Memory Championships, ace your history test, or simply remember where you put your keys, this article can get you started. Scientists believe [...]

1. Drink eight glasses of water a day. 2. Include two vegetables and one fruit in every meal. 3. Begin each meal with a raw vegetable salad. 4. Make a light snack of assorted sprouts. 5. Start the day with a glass of warm water and a dash of lime.. 6. Use only fresh vegetables. [...]

If you’re job hunting you’re surely aware of the most egregious and common no-nos: showing up for the interview ten minutes late; answering your phone during the interview; handing over a resume riddled with typos; using a silly-sounding E-mail address; failing to demonstrate you’ve researched the employer; bad-mouthing your last boss; neglecting to follow up. [...]

HISTORY of Pudukkottai The history of Pudukkottai is an epitome of the history of South India. There are, in and around Pudukkottai, many vestiges of the oldest human habitation (megalithic), some of the oldest lithic records known in the south and towns and villages mentioned in ancient Tamil literature. The Pandya-s, the Chozha-s, the Pallava-s, [...]

Drink plenty of water. We all know that water is good for us, but it’s extra important to consume more water during the summer months. Hot weather can dehydrate us and leave us feeling sluggish and tired. This is especially dangerous if we exercise in the summer sun. Heatstroke can come about if we let [...]

Everybody has experienced a positive change in their health after implementing water therapy in their daily routine. You can never believe it before practicing. How to do Water Therapy? Early morning, after you get up from bed, (without even brushing your teeth) drink 1.50 liters of water i.e. 5 to 6 glasses. You may wash [...]

What kind of nutritional support is needed to reduce the effect of stress and negative thinking? Stress, fear, anxiety, guilt, anger, and jealousy are emotions that have a definite impact on our health. A cleansing nutritional program helps negate these effects. Limit coffee intake as caffeine contributes to panic attacks and nervousness. Increase intake of [...]

If you don’t keep your mind active, studies show that your brain loses some of its functionality as you age, which causes memory loss, brain fog, and even Alzheimers. A well-stimulated brain also elevates your mood, which helps you feel better on the inside. Here are 15 brain boosting activities: 1. Play games that challenge [...]

Our bodies are made up of mostly water. Just look at the facts: The brain contains 74% water, blood contains 83% water, lean muscle has 75% and bone has 22% water.. Experts agree that water is one of the most powerful forms of treatment. So how come most people don’t drink enough water? 10 Health [...]

1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 2. Overeating It causes hardening of the brain arteries, leading to a decrease in mental power. 3. Smoking It causes multiple brain shrinkage [...]